The Dopamine Trap – how to escape pleasure prison “are you trapped”

The Dopamine Trap – How to Escape Pleasure Prison is a powerful guide that uncovers how constant cravings for instant pleasure—social media, gaming, endless scrolling—are silently controlling our brains.

In this book, you’ll discover:

• The science of dopamine and how it creates invisible addictions.

• What the “pleasure prison” is and how to break free from it.

• Practical, step-by-step methods to escape social media addiction, gaming obsession, and unhealthy habits.

• Proven strategies to rebuild focus, boost productivity, and find true happiness beyond temporary pleasure.

Whether you’re a student, professional, or anyone struggling with distraction, this book is your roadmap to regain control, discipline, and lasting fulfillment.

👉 If you want to stop living for short-term dopamine hits and start building a meaningful life, The Dopamine Trap is your must-read.